{"id":959,"date":"2021-09-14T15:10:36","date_gmt":"2021-09-14T12:10:36","guid":{"rendered":"https:\/\/gyne.gr\/?p=959"},"modified":"2021-09-16T17:45:10","modified_gmt":"2021-09-16T14:45:10","slug":"kales-diatrofikes-synitheies","status":"publish","type":"post","link":"https:\/\/gyne.gr\/tr\/kales-diatrofikes-synitheies\/","title":{"rendered":"Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131"},"content":{"rendered":"<p>Hayvansal ya\u011f, \u015feker ve tuz oran\u0131 d\u00fc\u015f\u00fck, bol miktarda meyve, sebze ve s\u00fct i\u00e7eren sa\u011fl\u0131kl\u0131 bir diyetin benimsenmesi, menopoz semptomlar\u0131n\u0131 hafifletebilir ve sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesine katk\u0131da bulunabilir.<\/p>\n\n\n\n<p>G\u00fcnl\u00fck diyette s\u00fct \u00fcr\u00fcnleri, badem, brokoli ve ye\u015fil yaprakl\u0131 sebzeler gibi kalsiyum a\u00e7\u0131s\u0131ndan zengin g\u0131dalar\u0131n t\u00fcketilmesi \u015fartt\u0131r. Ayr\u0131ca, kalsiyumun daha iyi emilimi i\u00e7in D vitamini al\u0131m\u0131 da gereklidir.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"389\" src=\"https:\/\/gyne.gr\/wp-content\/uploads\/2021\/09\/pexels-cats-coming-406152.jpg\" alt=\"plate with vegies\" class=\"wp-image-719\" srcset=\"https:\/\/gyne.gr\/wp-content\/uploads\/2021\/09\/pexels-cats-coming-406152.jpg 720w, https:\/\/gyne.gr\/wp-content\/uploads\/2021\/09\/pexels-cats-coming-406152-300x162.jpg 300w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure><\/div>\n\n\n\n<p>Kalp ve kemik sa\u011fl\u0131\u011f\u0131nda \u00f6nemli rol oynayan potasyum ve magnezyum oran\u0131 y\u00fcksek g\u0131dalar\u0131n t\u00fcketimi de olduk\u00e7a \u00f6nem ta\u015f\u0131maktad\u0131r. Potasyum genellikle portakal, muz, havu\u00e7 ve brokoli gibi meyve ve sebzelerde bulunurken, magnezyum s\u00fct \u00fcr\u00fcnlerinde, patateslerde, f\u0131nd\u0131kta ve baz\u0131 bal\u0131klarda bulunur.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hayvansal ya\u011f, \u015feker ve tuz oran\u0131 d\u00fc\u015f\u00fck, bol miktarda meyve, sebze ve s\u00fct i\u00e7eren sa\u011fl\u0131kl\u0131 bir diyetin benimsenmesi, menopoz semptomlar\u0131n\u0131 hafifletebilir ve sa\u011fl\u0131\u011f\u0131n iyile\u015ftirilmesine katk\u0131da bulunabilir.<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/gyne.gr\/tr\/kales-diatrofikes-synitheies\/\"> <span class=\"screen-reader-text\">Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131<\/span> Detayli Bilgi \u00bb<\/a><\/p>","protected":false},"author":4,"featured_media":1246,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039a\u03b1\u03bb\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ad\u03c2 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