{"id":955,"date":"2021-09-14T15:09:54","date_gmt":"2021-09-14T12:09:54","guid":{"rendered":"https:\/\/gyne.gr\/?p=955"},"modified":"2021-09-16T17:45:10","modified_gmt":"2021-09-16T14:45:10","slug":"diatrofi-stin-emminopafsi","status":"publish","type":"post","link":"https:\/\/gyne.gr\/tr\/diatrofi-stin-emminopafsi\/","title":{"rendered":"Menopoz d\u00f6neminde diyet"},"content":{"rendered":"<p>Menopoz d\u00f6nemi, her kad\u0131n\u0131n hayat\u0131nda normal bir a\u015famad\u0131r, do\u011furgan ya\u015fam\u0131n sonunu i\u015faret etmektedir ve 45 ila 55 ya\u015f aras\u0131nda ortaya \u00e7\u0131kabilir.<\/p>\n\n\n\n<p>Bu d\u00f6nem kad\u0131n\u0131n hayat\u0131n\u0131 gerek fiziksel gerekse de psikolojik olarak etkiler. Adet d\u00f6ng\u00fcs\u00fcn\u00fcn bozulmas\u0131 ve yakla\u015f\u0131k 50 ya\u015f\u0131nda tamamen son bulmas\u0131 ile karakterize edilir. Menopoz semptomlar\u0131 esas olarak \u00f6strojendeki d\u00fc\u015f\u00fc\u015fe ba\u011fl\u0131d\u0131r ve birka\u00e7 aydan birka\u00e7 y\u0131la kadar s\u00fcrebilir.<br>Menopoz s\u0131ras\u0131ndaki hormonal de\u011fi\u015fiklikler, \u00fcreme, kardiyovask\u00fcler ve iskelet gibi kad\u0131n\u0131n v\u00fccudunun bir\u00e7ok sistemini etkiler.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"481\" src=\"https:\/\/gyne.gr\/wp-content\/uploads\/2021\/09\/pexels-ella-olsson-1640771-e1631524251668-1024x481.jpg\" alt=\"\" class=\"wp-image-706\" srcset=\"https:\/\/gyne.gr\/wp-content\/uploads\/2021\/09\/pexels-ella-olsson-1640771-e1631524251668-1024x481.jpg 1024w, https:\/\/gyne.gr\/wp-content\/uploads\/2021\/09\/pexels-ella-olsson-1640771-e1631524251668-300x141.jpg 300w, https:\/\/gyne.gr\/wp-content\/uploads\/2021\/09\/pexels-ella-olsson-1640771-e1631524251668-768x361.jpg 768w, https:\/\/gyne.gr\/wp-content\/uploads\/2021\/09\/pexels-ella-olsson-1640771-e1631524251668.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n\n<p>Semptomlar, kad\u0131nlar aras\u0131nda de\u011fi\u015fiklik g\u00f6sterebilir ve genellikle kilo al\u0131m\u0131, s\u0131cak basmas\u0131, huzursuzluk, uykusuzluk, cinsel istekte azalma ve eklem a\u011fr\u0131s\u0131n\u0131 i\u00e7erir.<\/p>\n\n\n\n<p>Her ko\u015fulda, menopoz semptomlar\u0131n\u0131n hafifletilmesi ve bu d\u00f6nemde ortaya \u00e7\u0131kabilecek hormonal bozukluklardan korunmak i\u00e7in sa\u011fl\u0131kl\u0131 bir diyet gereklidir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Menopoz d\u00f6nemi, her kad\u0131n\u0131n hayat\u0131nda normal bir a\u015famad\u0131r, do\u011furgan ya\u015fam\u0131n sonunu i\u015faret etmektedir ve 45 ila 55 ya\u015f aras\u0131nda ortaya \u00e7\u0131kabilir. Bu d\u00f6nem kad\u0131n\u0131n hayat\u0131n\u0131 gerek fiziksel gerekse de psikolojik olarak etkiler. Adet d\u00f6ng\u00fcs\u00fcn\u00fcn bozulmas\u0131 ve yakla\u015f\u0131k 50 ya\u015f\u0131nda tamamen son bulmas\u0131 ile karakterize edilir. Menopoz semptomlar\u0131 esas olarak \u00f6strojendeki d\u00fc\u015f\u00fc\u015fe ...<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/gyne.gr\/tr\/diatrofi-stin-emminopafsi\/\"> <span class=\"screen-reader-text\">Menopoz d\u00f6neminde diyet<\/span> Detayli Bilgi \u00bb<\/a><\/p>","protected":false},"author":4,"featured_media":1247,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 - GYNE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gyne.gr\/tr\/diatrofi-stin-emminopafsi\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03c3\u03c4\u03b7\u03bd \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7 - GYNE\" \/>\n<meta property=\"og:description\" content=\"\u0397 \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03bc\u03bc\u03b7\u03bd\u03cc\u03c0\u03b1\u03c5\u03c3\u03b7\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03b5\u03af \u03bc\u03af\u03b1 \u03c6\u03c5\u03c3\u03b9\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03c6\u03ac\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03b6\u03c9\u03ae \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03c3\u03b7\u03bc\u03b1\u03c4\u03bf\u03b4\u03bf\u03c4\u03b5\u03af \u03c4\u03b7 \u03bb\u03ae\u03be\u03b7 \u03c4\u03b7\u03c2 \u03b3\u03cc\u03bd\u03b9\u03bc\u03b7\u03c2 \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03b5\u03af \u03bc\u03b5\u03c4\u03b1\u03be\u03cd 45 \u03ba\u03b1\u03b9 55 \u03b5\u03c4\u03ce\u03bd . 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