{"id":961,"date":"2021-09-14T15:11:30","date_gmt":"2021-09-14T12:11:30","guid":{"rendered":"https:\/\/gyne.gr\/?p=961"},"modified":"2021-10-19T14:14:14","modified_gmt":"2021-10-19T11:14:14","slug":"mikra-tips","status":"publish","type":"post","link":"https:\/\/gyne.gr\/bg\/mikra-tips\/","title":{"rendered":"\u041a\u0440\u0430\u0442\u043a\u0438 \u0441\u044a\u0432\u0435\u0442\u0438"},"content":{"rendered":"<ul><li>\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u0436\u0435\u043b\u044f\u0437\u043e \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442. \u041d\u0435\u0442\u043b\u044a\u0441\u0442\u043e \u0433\u043e\u0432\u0435\u0436\u0434\u043e \u0438\u043b\u0438 \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u043c\u0435\u0441\u043e \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0438 \u043f\u0442\u0438\u0446\u0438, \u044f\u0439\u0446\u0430 (3 \u2013 5 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430), \u0440\u0438\u0431\u0430 \u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f.<br><\/li><li>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u043f\u043e-\u0447\u0435\u0441\u0442\u043e \u0437\u0435\u0445\u0442\u0438\u043d, \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0439\u0442\u0435 \u0436\u0438\u0432\u043e\u0442\u0438\u043d\u0441\u043a\u0438\u0442\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438.<br><\/li><li>\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0434\u0430 \u043f\u0438\u0435\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438: \u041d\u0430\u0439-\u043c\u0430\u043b\u043a\u043e \u043f\u043e 8 \u2013 10 \u0447\u0430\u0448\u0438 \u0442\u0435\u0447\u043d\u043e\u0441\u0442\u0438 \u0434\u043d\u0435\u0432\u043d\u043e, \u043a\u0430\u0442\u043e \u0438\u0437\u0431\u044f\u0433\u0432\u0430\u0442\u0435 \u0441\u043e\u043a\u043e\u0432\u0435\u0442\u0435 \u0438 \u0431\u0435\u0437\u0430\u043b\u043a\u043e\u0445\u043e\u043b\u043d\u0438\u0442\u0435 \u043d\u0430\u043f\u0438\u0442\u043a\u0438 \u0441 \u0432\u0438\u0441\u043e\u043a\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043d\u0430 \u0437\u0430\u0445\u0430\u0440.<br><\/li><li>\u041c\u0435\u043d\u044e\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0434\u0430 \u0432\u043a\u043b\u044e\u0447\u0432\u0430 \u0441\u0435\u0437\u043e\u043d\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430, \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0438\u043b\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0431\u043e\u0433\u0430\u0442\u0438 \u043d\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d\u0438, \u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u0438 \u043c\u0438\u043a\u0440\u043e\u0435\u043b\u0435\u043c\u0435\u043d\u0442\u0438.<br><\/li><li>\u0412 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430\u0442 \u043d\u0438\u0448\u0435\u0441\u0442\u0435 \u2013 \u043a\u0430\u0442\u043e \u0445\u043b\u044f\u0431, \u043e\u0440\u0438\u0437, \u043a\u0430\u0440\u0442\u043e\u0444\u0438, \u0441\u043f\u0430\u0433\u0435\u0442\u0438.<br><\/li><li>\u041f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0439\u0442\u0435 \u043f\u044a\u043b\u043d\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0438 \u043c\u043d\u043e\u0433\u043e\u0437\u044a\u0440\u043d\u0435\u0441\u0442\u0438 \u0445\u0440\u0430\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0443\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442 \u0447\u0443\u0432\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u0441\u0438\u0442\u043e\u0441\u0442 \u0438 \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430\u0442 \u201e\u043b\u043e\u0448\u0438\u044f\u201c (LDL) \u0445\u043e\u043b\u0435\u0441\u0442\u0435\u0440\u043e\u043b \u0432 \u043a\u0440\u044a\u0432\u0442\u0430.<br><\/li><li>\u0412\u043a\u043b\u044e\u0447\u0435\u0442\u0435 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u043d\u0430\u0442\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u0438\u0435\u0442\u043e \u0441\u0438. 30 \u043c\u0438\u043d\u0443\u0442\u0438 \u043b\u0435\u043a\u0430 \u0434\u0432\u0438\u0433\u0430\u0442\u0435\u043b\u043d\u0430 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u043a\u0430\u0442\u043e \u0433\u0438\u043c\u043d\u0430\u0441\u0442\u0438\u043a\u0430, \u0445\u043e\u0434\u0435\u043d\u0435,  \u0433\u0440\u0430\u0434\u0438\u043d\u0430\u0440\u0441\u0442\u0432\u043e, \u0442\u0430\u043d\u0446\u0438, \u043f\u043b\u0443\u0432\u0430\u043d\u0435, \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0442\u0435\u0433\u043b\u043e, \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u0442 \u0441\u044a\u043d\u044f, \u043a\u0430\u0440\u0434\u0438\u043e\u0440\u0435\u0441\u043f\u0438\u0440\u0430\u0442\u043e\u0440\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430 \u0438 \u043f\u0441\u0438\u0445\u0438\u0447\u043d\u043e\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435.<\/li><\/ul>\n\n\n\n<p><strong>\u0416\u0435\u043d\u0430\u0442\u0430 \u0432 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0432\u0438\u043d\u0430\u0433\u0438 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0438\u0440\u0430 \u0441\u044a\u0441 \u0441\u0432\u043e\u044f \u0433\u0438\u043d\u0435\u043a\u043e\u043b\u043e\u0433, \u0435\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433 \u0438\u043b\u0438 \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u0441 \u0441\u0432\u043e\u0438\u0442\u0435 \u043d\u0430\u0443\u0447\u043d\u043e \u043e\u0431\u043e\u0441\u043d\u043e\u0432\u0430\u043d\u0438 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438 \u0432 \u043f\u044a\u043b\u043d\u0430 \u0441\u0442\u0435\u043f\u0435\u043d \u0449\u0435 \u045d \u0441\u044a\u0434\u0435\u0439\u0441\u0442\u0432\u0430\u0442, \u0437\u0430 \u0434\u0430 \u0436\u0438\u0432\u0435\u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e \u043d\u0430\u0439-\u043f\u0440\u0438\u044f\u0442\u043d\u043e.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>\u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0442\u0435\u0438\u043d, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u0432\u0438 \u043e\u0441\u0438\u0433\u0443\u0440\u044f\u0442 \u0436\u0435\u043b\u044f\u0437\u043e \u0441 \u0432\u0438\u0441\u043e\u043a\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0430 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442. \u041d\u0435\u0442\u043b\u044a\u0441\u0442\u043e \u0433\u043e\u0432\u0435\u0436\u0434\u043e \u0438\u043b\u0438 \u0442\u0435\u043b\u0435\u0448\u043a\u043e \u043c\u0435\u0441\u043e, \u043c\u0435\u0441\u043e \u043e\u0442 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u043e\u0442\u0433\u043b\u0435\u0436\u0434\u0430\u043d\u0438 \u043f\u0442\u0438\u0446\u0438, \u044f\u0439\u0446\u0430 (3 \u2013 5 \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430), \u0440\u0438\u0431\u0430 \u0438 \u0431\u043e\u0431\u043e\u0432\u0438 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f.<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/gyne.gr\/bg\/mikra-tips\/\"> <span class=\"screen-reader-text\">\u041a\u0440\u0430\u0442\u043a\u0438 \u0441\u044a\u0432\u0435\u0442\u0438<\/span> \u041f\u043e\u0432\u0435\u0447\u0435 \u00bb<\/a><\/p>","protected":false},"author":4,"featured_media":1268,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u039c\u03b9\u03ba\u03c1\u03ac TIPS - GYNE<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gyne.gr\/bg\/mikra-tips\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03b9\u03ba\u03c1\u03ac TIPS - GYNE\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ae\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bd\u03b1\u03bb\u03ce\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03b5\u03c2 \u03c0\u03b7\u03b3\u03ad\u03c2 \u03c0\u03c1\u03c9\u03c4\u03b5\u03ca\u03bd\u03ce\u03bd \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03bf\u03c5\u03bd \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b9\u03ba\u03ae\u03c2 \u03b1\u03be\u03af\u03b1\u03c2 \u03c3\u03af\u03b4\u03b7\u03c1\u03bf. \u0391\u03c5\u03c4\u03ad\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c8\u03b1\u03c7\u03bd\u03cc \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf \u03ba\u03c1\u03ad\u03b1\u03c2, \u03c4\u03b1 \u03c0\u03bf\u03c5\u03bb\u03b5\u03c1\u03b9\u03ba\u03ac, \u03c4\u03b1 \u03b1\u03b2\u03b3\u03ac (3-5 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1), \u03c4\u03b1 \u03c8\u03ac\u03c1\u03b9\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03cc\u03c3\u03c0\u03c1\u03b9\u03b1. \u03a7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c4\u03b5 \u03b5\u03bb\u03b1\u03b9\u03cc\u03bb\u03b1\u03b4\u03bf \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b5\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5 \u03c4\u03b1 \u03b6\u03c9\u03b9\u03ba\u03ac \u03bb\u03af\u03c0\u03b7. \u03a6\u03c1\u03bf\u03bd\u03c4\u03af\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03c0\u03af\u03bd\u03b5\u03c4\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03b5\u03c0\u03b1\u03c1\u03ba\u03ae \u03c0\u03c1\u03cc\u03c3\u03bb\u03b7\u03c8\u03b7 \u03c5\u03b3\u03c1\u03ce\u03bd: 8-10 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9\u03b1 &hellip; \u039c\u03b9\u03ba\u03c1\u03ac TIPS \u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/gyne.gr\/bg\/mikra-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"GYNE\" \/>\n<meta property=\"article:published_time\" content=\"2021-09-14T12:11:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-19T11:14:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/gyne.gr\/wp-content\/uploads\/2021\/09\/tips-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"425\" \/>\n\t<meta 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